Services & Pricing
All three are built on the same belief — the best program is the one you'll actually do. Pick the format that fits your life.
Book a Free Strategy CallPause online coaching up to 30 days/year
In-Person 1:1
Best for accountability seekers. Hands-on coaching at the private Cherry Creek studio.
8-pack: $1,360 ($170/session) · 16-pack: $2,560 ($160/session)
Book a Free Strategy CallHybrid Performance
Best for serious goals on a busy schedule. Two in-person sessions a month plus full online coaching.
For Denver-area clients with a serious goal.
Book a Free Strategy CallOnline Coaching
Best for self-starters. Custom programming and weekly check-ins, anywhere you train — gym, garage, hotel.
Month-to-month · cancel anytime · pause up to 30 days/year
Book a Free Strategy CallAll packages · light nutrition guidance included · no auto-renewals · no hidden fees
Every program — in-person, online, or hybrid — is built on the same coaching foundation.
Squat, deadlift, press, pull. Every program is built around progressive overload on the lifts that actually move the needle.
Light nutrition guidance is included in every package — protein targets, habit-based changes, sustainable eating.
Deeper work? I refer to a registered dietitian.
Weekly video form check-ins for online and hybrid clients.
Travel weeks built into every program. Pause online coaching up to 30 days/year.
No assistants. No bots. M–F replies, every client.
Onboarding is designed so you spend less time setting up and more time actually training.
Free 30-minute call. We talk goals, schedule, history, and whether we're a fit.
Movement screen and goal-setting session — in person if local, on video if not.
Custom training program in your hands within 5 business days of the assessment.
Weekly check-ins, monthly reviews, ongoing adjustments. We do the work.
"I'd been 'starting Monday' for about four years. Marcus made it stupidly simple — three lifts, two days a week, eat the protein. Down 22 pounds in five months."
Software engineer · Denver
"I've worked with three trainers before Marcus. He's the only one who actually asked what my week looked like before writing a program. That alone was worth it."
Attorney · online client (Chicago)
"I came in to lose weight and ended up deadlifting 405. The man knows what he's doing and he doesn't waste your time."
Restaurant owner · Denver
FAQ
Don't see yours below? Email me at marcus.reed@gmail.com — I reply to every message personally, M–F.
Only for the In-Person 1:1 service. Online coaching works anywhere with a gym, garage setup, or hotel pull-up bar.
For online clients: a basic commercial gym, a home setup, or even a hotel weight room. Tell me what you have and I'll build around it.
Yes. About a third of my clients haven't been in a gym in over a decade. We start with what you can do today, not what you did in college.
Most clients feel different in 2–3 weeks (energy, sleep, mood). Visible body composition changes typically show up around weeks 6–8 if you're consistent with training and eating.
Travel is built into every program. You can also pause online coaching for up to 30 days a year with no charge.
Light nutrition guidance is included in every package — protein targets, habit-based changes, sustainable eating. For deeper nutrition work, I'll refer you to a registered dietitian I trust.
Book a free strategy call. I'll help you pick — even if it's not with me.